Swing pain free.

Swing with more power.

A 12 week online golf performance program built by a sports chiropractor and TPI certified coach. Get stronger, faster, and more mobile, wherever you play.

  • Training matched to how your body actually moves

  • Strength, power, and speed work built around the golf swing

  • 100% online, on your schedule, with a real coach behind it

Dr. Brandon Rhodes, DC, CCSP®

Certified Sports Chiropractor

TPI Certified

Former Divison 1 Athlete

Certified Functional Strength Coach

Dr. Brandon Rhodes, DC, CCSP® Certified Sports Chiropractor TPI Certified Former Divison 1 Athlete Certified Functional Strength Coach

Train hard. Feel good doing it.

Most golf fitness plans hand everyone the same workout. This program starts with you, then builds the strength and speed your swing can use.

  • Movement screen

We look at how you move first, so your plan is built around your hips, spine, shoulders, and swing, not a template.

  • Strength

Build the foundation that holds up through a full round and a full season.

  • Power and speed

Train the explosive, rotational qualities that turn into clubhead speed and distance.

  • Pain aware programming

Exercise selection and progressions chosen by a sports chiropractor, so you can push your training without pushing through pain.

  • Coach support

Real feedback and check-ins, so you are never guessing whether you are doing it right.

1. Apply

Fill out the short form above

and tell us about your game.

How the program works

2. Get screened

Complete a guided movement screen

from home so we know where you are starting.

3. Train online

Follow your 12 week plan on your

own schedule, at home or at your gym.

Work With Us

4. Play better

Check in with your coach, progress your lifts,

and take the new strength to the course.

Golfers should not have to choose between training hard and feeling good.

Work With Us

Two perspectives, one program

Dr. Brandon Rhodes, DC is a Certified Sports Chiropractor and TPI certified practitioner who runs Pro Active Performance in Stuart, Florida. As a former Division I baseball player, he knows what it takes to produce power in a rotational sport.

He combines the clinical eye of a sports chiropractor with the programming of a performance coach, and brings both to your training, no matter where you live.

Frequently Asked Questions

  • Recreational, competitive, and senior golfers who want more speed and power and want to keep playing without pain getting in the way.

  • No, although access to a gym will provide a larger exercise selection. Tell us what you have access to on your application and we will build around it.

  • Sessions are designed to fit around your time and your life. We will talk through what works best for you after you apply.

  • That is exactly who we built this for. Your plan is shaped around how you move and what your body tolerates. If you are dealing with an injury, check with your healthcare provider before starting any training program.

  • We review your application and reach out by email or phone with next steps.