Train Hard.
Move better. Stay in the game.
Athlete performance training in Stuart, FL that builds mobility, speed, and strength together, led by a sports chiropractor and functional strength coach.
Stability, mobility, and flexibility to move well and stay healthy
Speed and agility work to get quicker in every direction
Strength and power training built for your sport and your age
Start your athlete performance training today.
Tell us about your game and your goals. We will follow up with next steps.
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Dr. Brandon Rhodes, DC, CCSP®
Certified Functional Strength Coach
Former Divison 1 Athlete
Certified Sports Chiropractor
Dr. Brandon Rhodes, DC, CCSP® Certified Functional Strength Coach Former Divison 1 Athlete Certified Sports Chiropractor
Three Pillars. One complete athlete.
Every Pro Active Performance program combines the same three areas, because speed and strength only last when the body underneath them moves well.
Stability, mobility, and flexibility
Own your range of motion and control it. This is the base that lets athletes use their power and keeps them on the field.
Speed and agility
Sprint mechanics, acceleration, change of direction, and reaction work that makes athletes quicker and more explosive.
Strength and power
Progressive strength training that turns into power, from foundational movement patterns to heavier, more advanced lifts as the athlete is ready.
How the program works
1. Apply
Fill out the short form and tell us about the athlete and the goals.
2. Get assessed
We take the athlete through a movement assessment to find the starting point.
3. Train in person or online
Follow a plan built around your sport, your age, and your schedule.
4. Progress
We track improvements and adjust, so every phase builds on the last.
Choose your track
Youth / Middle School
Build the foundation
Young athletes are still developing, so we focus on moving well, building confidence, and making training fun.
Coordination, balance, and movement skills
Age appropriate strength with technique first
Speed and agility games and drills
Healthy habits for long term athletic growth
High School / College / Professional
Build the edge
Competitive athletes need training that matches the demands of their sport, their schedule, and their season.
Heavier strength work and power development
Sprint speed and change of direction training
Mobility and stability to support high workloads
Plans built around off-season and in-season demands
Frequently Asked Questions
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All of them. Our programs are built around movement, speed, and strength, which carry over to baseball, softball, golf, football, and every other sport.
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No, although access to a gym will provide a larger exercise selection. Tell us what you have access to on your application and we will build you a plan around it.
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Choose the one that matches the athlete's current level. If you are not sure, apply with your best guess and we will help place the athlete correctly.
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Yes, our youth training is age appropriate and coached, with technique and movement quality coming before load. If you still have concerns, check with your child's doctor or call to set up a time with Brandon Rhodes who is a Sports Chiropractor.
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Yes. We adjust volume and intensity around games and practices so athletes can keep improving without wearing down.
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Check with your healthcare provider before starting any training program. You can also call to schedule an evaluation with Dr. Brandon Rhodes who is a sports Chiropractor and owner of Pro Active Performance. Let us know on your application so we can plan around it.
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We review your application and reach out by email or phone with next steps.
Coach Support
A coach who sees the whole athlete
At Pro Active Performance, our coaches go beyond traditional training by providing the tools, guidance, and support needed to help athletes reach their full potential. Our performance-based approach combines individualized programming, strength and speed development, and injury-risk reduction strategies to help athletes become stronger, faster, and more resilient. We work alongside our athletes to improve performance and create a foundation for long-term success.
Remote/Online Training
Elite Performance Coaching, Wherever You Compete.
Get expert coaching and a personalized training plan wherever you are with Pro Active Performance’s remote training programs. Our individualized approach focuses on building strength, speed, power, and overall athletic performance through structured programming tailored to your goals, experience, and available equipment. Whether you're an athlete looking to gain a competitive edge or an adult wanting to get stronger, we provide the guidance and accountability you need to make progress from anywhere.